Yoga for Anxiety & Stress Relief
An online video series allowing you to practice anxiety & stress relief techniques while in the comfort of home.
Enjoy more time & less stress.
Join thousands of stress-relieved My Studio clients!
Set your own pace
Practice at home, at any time.
Comfort of home
Relieve stress & tension while relaxing in your own space.
Contact Amber for additional support & guidance.
Meet Amber, your guide to stress relief
Throughout my 6+ years as a massage therapist & yoga teacher, I have learned techniques to help relieve the pressures of stress & anxiety. I know they work because they have helped heal me.
I am excited to offer a video series to help even more people struggling with tension and anxiety, right from the convenience of home!