Owner, Massage Therapist, Yoga Instructor, Reiki & Intuitive Healer
I have been doing massage for over 5 years now. What I have learned about massage is that it can be about more than just working out knotty muscles. Massage can do more than just release physical pain. Massage can be a time to relax your energy as well. Your time on the table can be a break away from all the distractions, the stresses of balancing work and family and keeping up with everyone’s schedules, and the bombardment of constant outside stimulus. Massage can be time to refuel your spiritual and mental needs, pouring into your own cup for once instead of always pouring out all you have for other people’s needs. I approach you and my massage table with a calm, steady pace to keep you in a state of flow, keeping your nervous system, therefore your physical and energetic bodies in a state of restoration. Massage is healing not only on the outside, but from the inside out!
It is important during these high-anxiety times to take care of yourself and allow time for your body to be able to heal itself and to take breaks from the stresses that weaken your immune system. Do things to nurture yourself and reduce stress. Step away from constant fear and draw closer to the things that make you feel more purposeful.